Month: July 2020

Men’s Fitness-Loss leader: a month-long menu for maximum weight loss

This month’s plan will help you perform the impossible –bulking up while losing unwanted, muscle-obscuring fat. The 2,500-calorie-a-day, high-protein diet is designed to provide the majority of your carbs and calories between 9 and 5 when you’re most likely to burn them for energy instead of storing them as flab. To keep your meals interesting, …

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