Ab Circle Pro Improves The Best Abdominal Exercises
The Ab Circle Pro is a highly effective device that can enhance even the toughest abdominal exercise. It can also be effective for a beginner. Many exercises work to develop the abdominal muscles and core strength, so when you have a device like the Ab Circle Pro to make these exercises better, it’s always best to use it.
CRUNCH / BICYCLE
This exercise is a complete abdominal workout, working both the upper and lower abs, as well as the internal and external oblique muscles. How to begin:
Lay on your back with your hands behind your head and knees bent. Start by doing 30 regular crunches bringing your torso toward your knees.
After finishing your 30 crunches, start immediately with 30 seconds of a “the bicycle” abdominal exercise. Remain on your back with your hands behind your head. Crunch forward putting your opposite elbow to opposite knee. Continue alternating elbows and knees for 30 seconds. If you haven’t done this exercise before,
YOU WILL FEEL IT!
Repeat this cycle 2 more times (30 crunches followed by 30 seconds of a bicycle) with no more than a 10-second rest between sets.
Note: you can increase the difficulty of these ab exercises by also using the Ab circle pro in conjunction with these exercises.
This is a core strength exercise, also enhanced VERY well by the Ab Circle Pro. It is important to have a strong core before attempting any type of weight lifting regimen.
Lie face down on the floor
Lift yourself off the floor, resting your upper body on your forearms and your lower body on your toes. Keep your back as straight as possible, forming a plank.
Hold this position for 30 to 60 seconds. As you get stronger, you may increase the amount of time in this position.
Rest for the amount of time you held the position (30 or 60 seconds), and then repeat two more times for a total of 3 sets.
This is a lower abdominal exercise. This is the area of the stomach that is the most often neglected and most difficult to tone. Use of the Ab Circle Pro with this exercise can cause some of that “feel good” pain if you’re not used to working the lower abdomen.
Start by finding a cushion or something that you can place underneath your butt that will lift it about 4 to 6 inches off the ground. This can be a cushion, a pillow, a rolled-up towel, etc.
Laying on your back, with your butt elevated, slowly lift your legs approximately 6 inches in the air, then slowly open your legs, bring them back together, and then lower them to the ground. Repeat this for 15 to 30 repetitions.
Rest for 60 seconds and repeat for 2 more sets
VERTICAL LEG CRUNCHES
This is also a lower abdominal exercise that puts less stress on the lower back when performed. Proper use of the Ab Circle Pro will also greatly enhance this exercise.
Lying on your back with your hands at your side, lift both legs into a vertical position (toes pointing toward the ceiling). Crunch upward, trying to raise your feet toward the ceiling. In doing this, your butt will come off the ground a few inches. Repeat this movement for 15 to 30 repetitions.
Rest for 30 seconds and repeat for 2 more sets
The above exercises are highly effective even without the use of external devices like the Ab Circle Pro, but using this particular device will take your abdominal workouts to the next level.
Find Elliptical Machines For Sale And Burn Fat Fast
If you are looking for an exercise machine that you can use at home, you may want to think about getting elliptical machines for sale instead of treadmills or exercise bikes. And when you are already decided on purchasing an elliptical trainer, you have to be sure to get only the best quality and that which will help you save the most money. It isn’t as easy to choose an elliptical machine as it is to select from the menu in a restaurant. This is because there are so many models and brands which can be quite overwhelming. While you could choose to go with an affordable elliptical machine there are those high-end elliptical machines that can handle people who weigh up to 400 pounds, although these usually cost between $1350 to $5600, and you would want to get the best deal that will equally suit your needs. In order for you to know which elliptical machine is going to be best for you, you may want to list down the features that you need or want first, and afterward that alone will already help you decide. But generally, getting one is going to be a very good investment.
One of the benefits of an elliptical machine is that it helps burn calories fast. It is estimated that the number of calories burned using an elliptical machine can rise up to 730 calories per hour. And considering that the trainer is usually relatively compact in size, it is a great tool to save space while at the same time giving yourself a very good workout.
Compared to its cousin, the treadmill, the elliptical machine provides a much fluid movement and less strain, especially on the joints. It mimics the movements of a ski, bike, and stair climber exercise machine while keeping your feet intact throughout the whole process. Because of its weight-bearing capability, it allows you to experience a no-impact workout to keep your joints safe, while its customizable resistance aids in maintaining healthy bone density and preventing the risks of osteoporosis.
Elliptical machines have become very popular because of the aforementioned features. They can be easily stored in the closet when they’re not being used. When you need to be at a certain pace, you can customize its settings to suit your needs. But best of all, they can help you engage multiple muscle groups in one exercise and burn a lot of calories the safest way possible.
Finding Top Home Gyms That Fit Your Needs
If you’re wanting to have one of the top home gyms, then you’ll definitely be needing to do your research to find the best one that fits your needs, your style, and obviously your budget. The more high-end you’re wanting to buy though, the more expensive it is going to be, but if money isn’t much of a factor for you, then you definitely have some great options.
If you’re wanting to shop and still try to save some money, your best bet would be to contact the local fitness clubs in your area, and you’ll be able to find some really high-end equipment for sale if the club is getting rid of their floor models. Yes, they will definitely be used, but these fitness clubs get rid of gym equipment pretty quickly, compared to if you were buying from Craigslist or other such places where you’d be buying used from someone else. These gyms want to always have the newest equipment in their gyms, so even though they may not have any used models available right now, they may be able to tell you when you’ll be able to purchase them because it is sure they sell them once or twice a year.
If you’re wanting an all in one gym, then you’ll probably have to go shopping online. Definitely figure out exactly what types of exercises you want to be able to do with your home gym equipment before you go buying. You don’t want to find a great machine only to find out that it doesn’t do all of the exercises that you are wanting to do. Obviously these gyms will have to be limited at some point as to what exercises they offer, so before you start shopping, know what you want.
You can find some awesome home gyms for great deals, and the top home gyms are definitely fantastic machines, and so if you can afford one, definitely start doing some shopping online to find the one that will be perfect for you.
Upper Body Benefits Of Exercise With A Free Standing Pull Up Bar
The pull-up exercise can be used to work out every part of your upper body. All you need is a pull-up bar. They can come in many different designs, shapes, and sizes. You can get great results for your biceps, triceps, shoulders, abs, and back with just a pull-up bar. You can work everybody you wish to concentrate on just by changing your grip and leverage of the bar.
If you start out and are having difficulty doing a pull up there are a few things you can do. You can grab a partner to spot you at the waste to assist you in doing a pull-up or you can grab a chair to take off some of the added weight causing you problems. Once you begin to strengthen the muscles you can then get rid of the chair or partner and do them on your own.
A free-standing pull-up bar is great compared to the doorway mounted pull up bars if you do not have a doorway that can carry the weight. They are perfect for a workout room or garage.
You can vary your exercises to concentrate on different muscles. You can take an under the grip to work out more of the bicep and forearm muscle groups. Or you can do an over the top grip and work more of the back and shoulders. You can also widen your grip to concentrate more on the back or close your grip in to concentrate more on the triceps. You can also do a static hang and really burn your shoulders by just hanging on the bar for just 30 seconds to 1 minute.
A pull up bar is one of those age-old devices that has been used for workouts for the test of time. The reason being is a pull up is still one of the best exercises you can do for your upper body.
The Polar RS100: A Simple, Powerful Heart Rate Monitor Sports Watch
Many runners or fitness advocates seek to purchase a heart rate monitor as a tool for analysis and guidance on the road to achieving maximum fitness. For those who don’t want to spend a fortune, a basic heart rate monitor offering considerable performance and reliability as well as essential features for sport and fitness is the Polar RS100 Heart Rate Monitor Watch.
A heart rate monitoring device comprises a strap that wraps around your chest. The special strap has sensors that measure how fast your heart is beating during exercise – a measurement that is usually expressed in beats per minute (BPM). Almost all heart rate monitor watches feature the ability to set a target heartbeat minute – or more specifically a lower and upper range. This heart rate “band” serves as a guide for the exercise intensity you desire in your workout. The popular term for this feature is a target heart rate zone. Watches will also alert you with an audible or visual indicator when your heart rate falls outside of this zone. Running watches like the RS100 Polar will also tally up the amount of time over a training session that you spend within a zone.
On top of this, the RS100 Polar Watch features a basic stopwatch with 99 laps and split times over an exercise session making it ideal for timing the types of repetition workouts that are popular among runners, cyclists, and triathletes throughout endurance communities worldwide. The Polar RS100 watch can also measure your average heart rate on a per lap and a per session basis and can record the approximate number of calories burnt. The watch is designed to be simple and intuitive to use with a large face and layout with three data lines, one of which is customizable. The layout comprises of big digits that are easily viewable in the middle of an intense workout and a lap-counter that lets you view the current lap number in your session. One of the best places to purchase the Polar RS100 online is the Amazon website. Not only is Amazon one of the cheapest places to buy sports watches – (you might even find a Polar RS100 Sale item in one of their numerous sales events at a heavily discounted price), but you can also learn a lot about products you wish to purchase by reading the customer reviews. A Polar RS100 review will reveal what customers who have actually used the watch actually think of it in terms of how it performs in the real world rather than what is claimed in the sales copy. Incidentally, the Polar RS100 is a top-rated item on Amazon with over four stars, making it a strong choice for anyone seeking a decent quality heart rate monitor watch that can be used on runs, rides, or in the gym.