Benefits of a Vegetarian Diet
So you are a vegetarian! A vegetarian is simply a person whose nutrition sources are mainly from plants, which includes fruits, vegetables, dried beans, peas, grains, seeds, and nuts. Many people choose to be vegans for a variety of reasons: First, for the economy; aren’t plant foods less expensive than meat? Second can be a parental preference, religion, or other beliefs or philosophies. The third can be because of their concern about animal rights and care for the environment; and lastly, for health reasons. For those who want to be physically fit and healthy, a vegetarian diet is a solution.
The three eating patterns are An exclusive vegetarian refrains from eating all kinds of meats and animal products; the Lacto vegetarian consumes only plant foods and milk, and the Lacto-Ovo vegetarian includes dairy products and eggs.
Benefits of a vegetarian diet are as follows:
- Vegetables are zero in any animal fat, much lower on total fats, saturated fats, and cholesterol. Studies discovered that the veggie diet reduces the danger of obesity, cardiovascular diseases, heightened blood pressure, diabetes mellitus, and some types of cancer.
- Vegetables are healthier if it includes the essential substances needed by the body. Plants do not have much protein but whole grains, legumes, nuts, seeds, and soybeans can approximate the body’s need for these nutrients. Dried beans, spinach, enriched plant products, brewer‘s yeast, and dried fruits can substitute iron from red meat. Animal meat has Vitamin B12 but fortified bread, cereals, soybeans, and brewer‘s yeast also supply it. Vitamin D emanates from the sun. Calcium is contained in rich green vegetables like spinach, kale, broccoli, legumes, and soybeans; and Zinc which is needed for growth and development is also found in grains, nuts, and legumes.
- Food nutrients, which are sourced from animal products are also sourced out from the plants.
A vegan can still eat meat by being a flexitarian who is a semi-vegetarian by occasionally consuming meat. There are three diet plans: the beginner – which has 2 meatless days and consumes 26 ounces of meat a week; the advanced – which has 3 meatless days and a total of 18 ounces of meat weekly and the expert –which limits to 5 meatless days and partakes only 9 ounces of meat a week.
You can enjoy the benefits of a vegetarian diet and eat meat once in a while.