Easy Weight Loss: Five Tips Ahead
It’s true that weight is much more easily (and more quickly!) put on than it is easy to shed. However, there are more than a few ways that men and women can lose weight without joining expensive diet programs or without hiring a pricey fitness trainer. By implementing some of the following tricks and tips into your daily life (combined with some self-discipline), shedding excess fat and weight can come with ease and without the grief of fad dieting.
Cut back on refined sugar
Nixing refined sugar from your diet is a huge component of any easy weight loss. Think of all of the “white”, starchy foods that might comprise the better half of your diet – pasta, potato chips, bread, pastries, sweets (including gum and cough lozenges), sweetened condiments, and sugary drinks included. Why cut back? Sure, these sugary goods provide you with short-term energy bursts; however, they also leave us crashing and craving for more. By removing these items from your diet you not only remove empty calories, but you also remove the cravings (intense hunger pangs) that most often lead to diet collapse and ultimately, weight gain.
Amplify your protein intake for easy weight loss
Easy Weight Loss Tips
Especially in the forms of lean meats such as chicken and fish, protein provides you with not only the sustenance you need to stay full; but also helps your body kick the fat by forcing it to chase carbohydrates and fat first for energy usage. Protein also aids in the repair and maintenance of muscle-building – so if toned and fit is a look you are aiming for, increasing your protein intake is a must.
Challenge your heart rate – every day!
If you’re looking to shed some quick pounds for an upcoming event (such as a wedding or beach vacation), it’s recommended that you do a cardiovascular workout for at least 30 minutes per day. You should push your heart rate in a range that is challenging for you.
However, if you are looking to lose weight in a reasonable amount of time and to maintain your goals, you have the time to choose a good workout program. One that is fun and varied. One that integrates cardiovascular and strength training exercises. You will also like to use a fun and diverse program like Turbo Fire. Chalene Johnson challenges you to the limit.
Challenge yourself to be active!
Easier said than done, right? How about parking at the far end of the parking lot, walking or cycling to work, or taking the stairs instead of an elevator at every chance? Small steps like these elevate your heart rate – even if just for a few minutes – and provide you with time-saving benefits that aid in weight loss and far outweigh the non-existence benefits of taking the “easy way out”!
Opt for bagged lunches over eating out at restaurants and buffets during work hours
While there are some healthy lunch bars available to many people during a busy workday, this isn’t always the case for some. Plus, most of these places offer the same, preservative, and sugar-packed menus each day – leading us to crave other (maybe sweeter or more fattening) options to “switch it up” some days. This can be dangerous as it can lead to forming bad eating habits while at work. Packing your own lunch allows you to create your own meals with knowing exactly what is in your food (keeping nutrition in mind), and also gives you that creative license to mix up your own menu – keeping you healthy and on-track with your weight loss goals!
Easy weight loss can be achieved by implementing these five easy strategies into your daily routines.
Remember to clearly outline your weight loss goals for yourself and to identify the best ways for you to achieve them to ensure that your goals are not only easily attainable but fit with your busy life! The above-said tricks are tried and true, yet combined are even more powerful. These will certainly help you reach your fitness targets and allow you to enjoy a healthier, happier, more confident you!