Helpful Tips to Follow on a Meal Replacement Diet
We’ve all heard about the newest diet fad in town. The only problem is, how do we make it work for us? Here’s a guideline that will help us stay on track with our meal replacement diet. These tips will lead to the success of our weight loss and maintenance plan. First of all, we need to remember that we only have to replace two regular meals with liquid food. We also have the option to replace one meal and one snack. It really depends on what our medical specialist will advise us to do. What’s important is that we still eat at least one real meal in a day.
In choosing our meal replacements, we should make sure that it contains at least 200 calories so that our body is still well-nourished. The diet should be composed of a balanced amount of carbohydrates, proteins, and fats. This will help lessen the feeling of hunger for a longer period of time. We can also take some appetite suppressants to help us modulate our appetite. What’s important is that we shouldn’t cheat on our diet plan. It is wise to use replacement diets for meals that we usually have trouble with. For example, if we don’t have the time to eat breakfast in the morning then we can bring a shake with us on the way to work.
Mixing and matching of food are also crucial so that we won’t get bored with the diet plan. If we have more time to prepare a serious and healthy meal, then we shouldn’t deprive ourselves of food. Meal replacement diets encourage us to eat healthily and just use it at least once a day. We have to remember to replace our snacks with fresh fruits like apples and pickles. They are very low in calories but are high sources of fiber. This will also give us a break from drinking all those liquids, it would be nice to chew too once in a while. Lastly, we can maximize our diet plan by making our real meal a well-balanced one. A perfect plate would be filled with vegetables, one quarter of chicken or fish and the rest will be dedicated to starch such as potato, rice, or bread.