Keto Fat Bomb Recipe

Introduction

Are you trying to eat healthily and also stay healthy? Looking for that recipe that doesn’t taste as sweet as your regular dessert but still counts as dessert? Well, search no more for your silent healthy prayers have been answered. Welcome to the world of Keto fat bomb recipes. One of the healthiest recipes ever made.

What do we mean when we say the word keto?

Keto is a short form of Ketogenic which means it is a type of diet that is very low in carbohydrates and has a high level of protein in it. anything Keto is mostly attached to weight loss. A lot of individuals consume several ketogenic diets because they want to shed some of their weight.

What is a Keto fat bomb and what does it contain?

Firstly, an answer will be given to this very important question. What are keto fat bomb recipes? These are a type of very friendly treats that are mostly not baked. A few of them can also be baked. They are prepared with natural ingredients such as coconut oil, avocado, cocoa butter, MCT oil, heavy cream, lard, and flour. The keto fat bomb recipe is made and suitable for those who prefer their desserts to contain natural ingredients or little or no sugar at all. These keto fat bomb recipes can be eaten at any time of the day. It can be taken during breakfast, as a light snack, lunch, or even after a workout. The recipes can be eaten alone or as a side dish. These fat bombs are very easy to prepare and it doesn’t take up a lot of energy when making them.

The keto fat bomb recipes contain a lot of healthy features such as low sugar, refined carbohydrates, and healthy fat. The fat made use of in these recipes allows you to get filled up on time. It’s easy to eat just a few and be full for a long while, unlike other snacks whereby you have to eat up to a thousand before getting full. There are several types of Keto fat bomb recipes to pick from.

Types of Keto fat bomb recipes:

  • Vanilla cheesecake fat bomb recipes
  • Pina colada fat bomb recipes
  • Red velvet fat bomb recipes
  • Low carb lemon and poppyseed fat bomb recipes
  • Zesty lemon fat bomb recipes.

These are some types of Keto fat bomb recipes that are rich and very nutritious. Below are the steps to making these Keto fat bomb recipes and other fat bomb recipes not mentioned above.

How to make different kinds of Keto fat bomb recipes.

  1. Vanilla cream cheese fat bomb recipe

If cream cheese is your favorite thing to consume, then this low carb vanilla fat bomb recipe is for you.  It is an American, Australian, and British snack. It takes ten minutes to prepare and its servings are eighteen serves for this you will need:

  • 2 teaspoons of vanilla extract
  • A cup of heavy cream
  • Two ounces of Erythritol

How to prepare this fat bomb recipe

  • Take the cream cheese, erythritol, and the vanilla and put it into your mixer and mix it on the low. At alternate times, pour them into a bowl and mix with a hand mixer on low speed for about two minutes while you pause every few seconds to scrape the side of the bowl with your spatula so you can have a smooth texture.
  • Put half of the heavy cream into the bowl and mix for an extra two minutes. Allow the bowl to rest for 3-5 minutes because the erythritol which is in its granulated form needs a bit of extra time to dissolve.
  • Take the other half of the heavy cream and add it then mix with medium speed for about three minutes till it is thick and has firm peaks.
  • With care, put the mixture using a spoon into a piping bag and pipe it into small cupcake liners. Put them in the fridge for about an hour then you can enjoy them.
  1. Red Velvet fat bomb recipe

This Keto fat bomb recipe is a delicious snack that is sugar-free. When preparing this recipe, it is recommended to make use of an organic and natural beetroot-based food coloring because it is a chemical-free option and it gives the snack a rich red color. This is an American snack. The cook time is forty minutes and the overall time to prepare is 55 minutes with a total of twenty-four servings the ingredients are:

  • 5 ounce of sugar-free dark co
  • 5 ounce of softened cream cheese
  • 5 ounce of softened unsalted butter
  • Three tablespoons of Erythritol
  • A teaspoon of vanilla essence
  • 1/3 of heavy cream

         How to prepare this recipe

  • Put the chocolate in a heatproof bowl and melt it over a pot of simmering water. You have to be careful and make sure the bowl doesn’t touch the water so the chocolate doesn’t burn.
  • As the chocolate is melting, mix the other ingredients with the use of a hand mixer on medium speed for about three minutes. Make sure it is fully mixed.
  • Change the hand mixer to low speed then carefully and slowly add the melted chocolate to the other ingredients then you mix for an extra two minutes.
  • Out the mixture into a piping bag and then pipe it into a lined tray.
  • Put it in the fridge for about forty minutes
  • After, bring it out then whip heavy cream a pipe about 1-2 teaspoon on each and enjoy.

        3. Pina Colada fat bomb recipe

This Keto fat bomb recipe doesn’t contain any sugar, alcohol, and actual pineapples. It is a low carb and sugar-free snack.  It is an American, Australian, and British snack which takes a total of ten minutes to prepare and a minute to cook. The serving capacity is sixteen. The ingredients are:

  • Half a cup of coconut cream
  • Half a cup of boiling water
  • A teaspoon of rum essence
  • Two tablespoons of Gelatin
  • Three teaspoons of Erythritol
  • Two teaspoons of pineapple essence

How to prepare this recipe

  • Put the gelatin and Erythritol into the boiling water in a heatproof jug then add the pineapple essence.
  • Wait for five misfits it to cool
  • Put the coconut cream and the trim extract into the jug and stir for about two minutes.
  • Get silicon molds and pour the mixture into it and set it for an hour or more which depends on your mold size.
  • Take it out of the mold and enjoy your snack. It can be stored in the fridge.
  1. Lemon and poppyseed fat bomb recipes

This Keto fat bomb recipe brings about a change to your taste. It can also be made once in a while instead of chocolate Fat bombs. They are great to consume as an afternoon delicacy. It is an American snack and the total time to prepare it is an hour and ten minutes with a total of 18 mini cup servings. The ingredients include:

  • 3 tablespoons of Erythritol
  • A tablespoon of poppy seeds
  • 8 ounce of cream cheese
  • 1 lemon zest
  • Two tablespoons of lemon juice
  • Four tablespoons of sour cream

How to make this recipe

  • Put all the ingredients in a bowl and with a hand mixer, mix them on a low speed. When they have been combined, mix them on a mediator high speed for about three minutes.
  • Carefully spoon the mixture into small cupcake cases with the use of s piping bag pipe them into the small cupcake cases. Freeze for nothing less than an hour.
  • Enjoy them and don’t forget to always refrigerate because the cups can soften under warm weather.
  1. Zesty Lemon fat bomb recipe

This is a very tasty snack. It is refreshing, summery, and delicious. If you’re looking to add extra fat to your day then this is the right one. This recipe is an American snack which takes a total of an hour and ten minutes to prepare and a total of sixteen servings. The ingredients include:

  • An ounce of unsalted butter
  • An ounce of coconut oil
  • 1 ounce of coconut butter
  • A tablespoon of Sukrin Melis
  • One lemon zest and juice

           How to prepare this recipe

  • Take all the ingredients and put them in a small saucepan over low heat. Heat them until they’ve melted and then remove them from the heat
  • Place them into silicone molds
  • Put inside the fridge and freeze them for an hour until they’re set.
  • Enjoy them.
  1. Keto vanilla strawberry fat bomb recipe

This Keto fat bomb recipe is a very delicious delicacy and it can be easily prepared when you have visitors coming over or when you need a bit of energy. It is an American, Australian, and British snack or dessert which is prepared in a total time of an hour and sixteen minutes with a serving of thirty-two squares. The ingredients included are;

For the vanilla part

  • 8 ounces of softened butter
  • 8 ounce of softened cream cheese
  • Two tablespoons of vanilla extract
  • Three tablespoons of Erythritol

For the strawberry part

  • An ounce of strawberry protein powder low or no carbs at all
  • 8 ounces of softened butter
  • 8 ounce of softened cream cheese

How to prepare this recipe

            For the vanilla layer

  • Take a baking tray and line it with parchment paper then put it aside.
  • Take the softened cream cheese, softened butter, Erythritol, and the vanilla extract put them in a bowl and mix it with a hand mixer at a low speed. You can slowly increase to medium or high speed until all ingredients are fully mixed.
  • Pour this into the liner tray that you set aside and make sure it’s smooth and as even as possible. Then you freeze for nothing less than thirty minutes.

           For the strawberry layer

  • Just like you did with the vanilla layer, take the softened cream cheese, strawberry protein powder, and the butter and put it in a bowl. Mix with a hand mixer on a low speed then you can slowly build up the speed to either a high or medium speed till all the ingredients are fully mixed.
  • Take the strawberry layer and pour it on top of the vanilla layer and make it smooth and even as possible then out in the fridge for an hour,
  • After, you can cut your fudge into smaller pieces and keep it in the fridge so it won’t soften due to warm weather.
  1. Raspberry cream fat bomb recipe

This Keto fat bomb recipe is very easy to prepare and it doesn’t take up much time at all. It comes out with a very unique texture and the flavor is tasted immediately you take a bite into them. They are snacks mostly eaten by Americans, Australians, British, French, and the German people. Its total preparation time is eleven minutes with a twenty-six jelly serving. The ingredients include:

  • 15 grams of gelatin powder
  • A pk Raspberry sugar-free jello (9g packer)
  • Half a cup of boiling water
  • Half a cup of heavy cream

How to prepare this recipe

  • Take the gelatin and jello and dissolve it in the boiling water
  • Take the cream and slowly add it while you stir. Stir it for about a minute. If you put the cold cream all at once it will cause the jellies to split and give them a layered effect especially if you don’t mix it thoroughly.
  • Take the mixture and pour it into the candy molds then freeze for nothing less than thirty minutes
  • After, enjoy it!
  1. Maple Pecan fat bomb recipe

This particular Keto fat bomb recipe is completely easy to make and it is also delicious. They can be stored for a long period of time if properly refrigerated. Note that if you don’t have pecan butter, you can swap it for coconut butter. The ingredients include:

  • A scoop of vanilla collagen powder
  • Two ounces of pecan butter
  • Four ounces of unsalted butter
  • Two tablespoons of sugar-free maple syrup
  • Nine pecan nuts

How to prepare this recipe

  • Take all the ingredients except the nuts and put them in a small saucepan over a low heat
  • Whisk the ingredients until they are properly mixed and take them from the low heat and allow them to cool off for about five minutes.
  • Pour the mixture into a small dish that is lined with parchment paper and heatproof
  • Sprinkle the pecans and then freeze.
  • Freeze it for about one to two hours till it’s firm
  • Cut them into small squares and enjoy!

Are the preparations for Keto fat bomb recipes pricy?

After deciding to make an effort and prepare some of these Keto fat bomb recipes, the next thing that would probably cross your mind is “hope they’re not expensive to make?” “Are the ingredients easy to come across?” The answer to both questions is Yes! The ingredients you need to make any of these Keto fat bomb recipes are very easy to come across. They can be easily found in local stores and also supermarkets. You don’t have to travel to another town or state or even country to get these ingredients. They are major ingredients you make use of regularly in your home; at least one of them can be found in your kitchen shelf. Also, these ingredients are not expensive. They are very much affordable which means you don’t have to break your bank or even rob a bank to purchase them. There are some of which are a bit on the high side when it comes to price but they are definitely worth your money and you’re going to enjoy it once you’ve purchased and made use of them.

Conclusion

Keto fat bomb recipes are recipes that are enjoyed by those who like it when there is little or no sugar in their diet. Although, anyone can decide to have a taste of any of these recipes. They can be taken at any time of the day such as during breakfast, lunch, after workouts, and even dinner. They are majorly made with natural ingredients like coconut oil, coconut butter, cream cheese, heavy cream, nuts and berries, and refined carbohydrates. They are very easy to prepare and it doesn’t take a lot of energy to prepare them. You can spend a total of five minutes up to a maximum of an hour and thirty minutes preparing them without having to use maximum energy. Keto fat bomb recipes include healthy fat which makes you feel full. You can eat just a few and get filled up on time. They can be made for occasions, a small gathering of friends or just for you to have something to munch on when you’re a bit hungry in the house. A number of recipes have been given above for different kinds of Keto fat bomb recipes. They are fun to make and very tasty to eat. Try these recipes and let your taste buds do the talking.