Mouth –Watering, Tasty 1400 Calorie Meal Plan for 21 Dishes

It’s no secret that weight loss could be the central part of your plans right now. If that’s the case, take a quick look through our 1400 Calorie Meal Plan for 21 dishes. Enjoy! Cooking has its ups and downs, but when weight loss happens to be the major goal, there’s more emphasis placed on reducing calorie count and fat content.

When you’re looking to cut down your size a bit, it’s tricky to get the right set of tips and recipes that’ll make your kitchen time worthwhile. Due to the notion that to slim down, we’d only need to eat veggies that have made some abandoned weight loss altogether.

If you’ve already thrown in the towel for weight loss dieting, go back and get it! The plan you’ll see in this read packs a wealth of info on twenty-one dishes you can eat when the time’s ripe for it.

So with this in mind, you’ll want to know the calorie count of the meals on the menu. For every three you combine, the calorie count should be 1400 or less! The menus on the 1400 Calorie Meal Plan are simply the best, and it’s certain you’ll enjoy your journey to living a healthier life!

The 1400 Calorie Meal Plan – Why Do I Need It

When you need the right amount of nutrition without actually losing too much weight, the 1400 Calorie Meal Plan is the best for you.

Also, if you’ve decided to continue living a super-healthy life, the 1400 Calorie Meal Plan is a proper choice.

For individuals in love with a lot of Superfoods in their daily meals, the 1400 Calorie Meal Plan is the choice menu.

When it comes to the 1400 Calorie Meal Plan, there’re lots of benefits for whoever follows the menu.

The 1400 Calorie Meal Plan – 21 Dishes to Wow You

  1. Quick Quinoa

 Ingredients

  • 1 cup of Quinoa
  • 5 cups of water
  • 1 medium-sized, quartered and squeezed lime
  • Salt to taste

Nutritional Information

  • Calorie Count: 237.00
  • Fat Percentage: 0.03g
  • Sodium: 227mg
  • Iron: 0.31mg

Preparation Time: 1 minute

  1. Basmati Rice in Seasoned Tomato Sauce

 Ingredients

  • 1 cup basmati rice
  • 2 cups of water
  • 4 large tomatoes
  • Seasoning
  • 1 cup diced carrots, and bell peppers
  • Salt to taste

Nutritional Information

  • Protein: 2.36g
  • Vitamin B1: 0.16mg
  • Calorie Count: 168
  • Fat Percentage: 0.1g

Preparation/Cooking Time: 15 minutes

  1. Cannellini/Mint Salad

 Ingredients

  • 1 A cup of Cannellini Beans
  • 2 cups of water
  • 1 Clove of Garlic
  • 1 Bay of Laurel leaf
  • 1  sprig of Mint (Fresh)
  • A dash of vinegar
  • Olive Oil
  • Salt/Paprika

Nutritional Information

  • Calorie Count: 198
  • Protein: 16g
  • Fat Percentage: 4.5%
  • Sodium: 301mg

Preparation/Cooking Time: 7-9 minutes

  • Add the mint and serve.
  1. Orange Turkey Meatballs

 Ingredients

  • 1lb of ground turkey
  • 1 egg
  • Sea salt
  • 1 cup coconut Flour
  • Pepper
  • Seasoning

 Nutritional Information

  • Calorie Count: 320
  • Fat Percentage: 6.8g (5%)
  • Carbs: 52.4g
  • Sodium: 427mg

Preparation/Cooking Time: 20 minutes

  1. Black Bean Soup

 Ingredients

  • 1 cup black beans
  • 1 tbsp. of Oil
  • 1 cup of Chopped Onions
  • 1 cup vegetable Broth
  • Bay Leaf
  • 3 Cloves of minced garlic
  • Salt to taste
  • Yogurt Cream

 Nutritional Information

  • Calorie Count: 332
  • Fat Percentage: 3.7%
  • Sodium: 206mg

 Preparation/Cooking Time: 15 minutes

  1. Red Lentil Chilli

 Ingredients

  • 1 cup red Lentils
  • 4 fresh tomatoes
  • 2 bell peppers
  • ½ cup dates
  • ½ garlic clove crushed
  • Apple cider vinegar
  • Seasoning mixture with pepper flakes

 Nutritional Information

  • Calorie Count: 320
  • Fat Percentage: 6.8g (5%)
  • Carbs: 52.4g
  • Sodium: 427mg

 Preparation/Cooking Time: 20 minutes

  1. Moroccan Lamb Tajine

 Ingredients

  • 2lbs Lamb cut in pieces
  • 4 tablespoons of Moroccan Spice Mixture (Cinnamon, Ginger, Turmeric, Cumin and Sesame seeds)
  • 2 diced Garlic cloves
  • 1 small Onion bulb, diced
  • 1 cup of Vegetable Stock
  • 3 tablespoons of Honey
  • Salt/Pepper
  • Olive oil

 Nutritional Information

  • Calorie Count: 425
  • Fat Percentage: 9.6g (6%)

 Preparation/Cooking Time: 60 minutes

 

  1. Roast Baby Potatoes

Ingredients

  • 7 small-sized potatoes
  • Black pepper
  • Salt/Pepper
  • Seasoning
  • Olive oil

 Nutritional Information

  • Calorie Count: 410
  • Fat Percentage: 6.7%

 Preparation/Cooking Time: 25 minutes

  1. Mashed Potatoes

Ingredients

  • 8 medium-size potatoes
  • Salt
  • Whole cream or condensed milk
  • Salt and pepper to taste

Nutritional Information

Calorie Count: 88

Fat Content/Percentage: 2.8g (4%)

 Preparation/Cooking Time: 22 minutes

  1. Cranberry Turkey

 Ingredients

  • 1 tablespoon butter
  • 5 tablespoons olive oil
  • 3lbs turkey wings
  • 1 medium-size sliced onion
  • 1 cup shelled walnuts
  • 1 cup of orange juice
  • 1 cup vegetable stock
  • 1 cup dried cranberries

 Nutritional Information

  • Calorie Count: 537
  • Fat Percentage: 9.6%

 Preparation/Cooking Time: 30 minutes

  1. Coconut Fish Curry

Ingredients

  • 2lbs Fish fillets
  • Assorted spices
  • 2 finely chopped garlic cloves
  • 1 finely chopped small-size onion
  • 1 cup of coconut milk
  • 1 cup cherry Tomatoes
  • Olive oil

 Nutritional Information

  • Calorie Count: 436
  • Fat Percentage: 4.1%

 Preparation/Cooking Time: 10 minutes

  1. Browned Pork

Ingredients

  • 3lbs pork
  • 1 tablespoon of assorted spices
  • 2 teaspoons curry
  • 2 teaspoon thyme
  • 1 small-sized onion
  • 5 medium-sized red bell pepper
  • Water
  • Salt

 Nutritional Information

  • Calorie Count: 346
  • Fat Percentage: 13.4%

 Preparation/Cooking Time: 20 minutes

 

  1. Brussels Sprouts

Ingredients

  • 1lb of brussels sprouts
  • 1/4 cup of toasted pine nuts
  • Pomegranate seeds
  • Olive oil
  • Salt and pepper to taste

 Nutritional Information

  • Calorie Count: 217
  • Fat Percentage: 0%

 Preparation/Cooking Time: 15 minutes

  1. Burritos

 Ingredients

  • 3lbs of boneless beef
  • 16 ounces enchilada sauce
  • 2 stock cubes
  • Water
  • 2 cups shredded cheese
  • 12 tortillas

 Nutritional Information

  • Calorie Count: 306
  • Fat Percentage: 9%
  • Sodium: 454mg

 Preparation/Cooking Time: 30 minutes

  1. Steel-Cut Oats

Ingredients

  • 2 cups of water
  • 1 cup of unsweetened oats
  • 1 cup steel-cut oats
  • 1 cup raisins and walnut mixture
  • Agave syrup
  • Olive oil

Nutritional Information

  • Calorie Count: 322
  • Fat Percentage: 7%

Preparation/Cooking Time: 5 minutes

  1. Turnip Cake

Ingredients

  • 2 300g Chinese turnips
  • 5 Chinese sausages
  • 2 tablespoons olive oil
  • 1 clove garlic chopped
  • 350g finely chopped ginger, onions, and dry shrimp
  • Salt/Sugar
  • 1 teaspoon chicken bouillon powder
  • 200g rice flour
  • Water

 Nutritional Information

  • Calorie Count: 441
  • Fat Percentage: 5%

Preparation/Cooking Time: 55 minutes

  1. Purple Yam Porridge

Ingredients

  • 6 tablespoons of pearl/pot barley mix
  • 3 tablespoons of buckwheat
  • 3 tablespoons of glutinous rice
  • 3 tablespoons of black glutinous rice
  • 3 tablespoons each of black eye, red and Romano beans
  • 3 tablespoons of brown rice
  • 1 medium-size purple yam

Nutritional Information

  • Calorie Count: 405
  • Fat Percentage: 3.1%

Preparation/Cooking Time: 45 minutes

  1. Ribs and Glutinous Rice

Ingredients

  • 700g of ribs
  • 1 tablespoon of Soy sauce
  • ½ teaspoon of Chicken or Beef Bouillon powder
  • ½ teaspoon each of salt and sugar
  • 1½ tablespoon of corn starch
  • Glutinous rice
  • Water
  • Seasoning

Nutritional Information

  • Calorie Count: 412
  • Fat Percentage: 7%

Preparation/Cooking Time: 60 minutes

  1. Beef Roast with Potatoes & Carrots

Ingredients

  • 1kg beef cut-to-size
  • 1 tablespoon of olive oil
  • 2lbs of potatoes
  • 1lb of carrots
  • 1 cup of Beef stock
  • 1 tablespoon unsalted butter
  • 20gs each of Thyme and beef stock cubes
  • Salt and pepper

 Nutritional Information

  • Calorie Count: 543
  • Fat Percentage: 6.9%

 Preparation/Cooking Time: 50 minutes

  1. Ligurian Lemon Chicken

Ingredients

  • 500g chicken
  • 3 sprigs each of rosemary, sage, and parsley
  • Salt and pepper to taste
  • Chicken stock
  • 4 Lemons
  • Cured olives
  • 4 tablespoons of olive oil

Nutritional Information

  • Calorie Count: 400
  • Fat Percentage: 4.7%

Preparation/Cooking Time: 30 minutes

  1. Kālua Pork

Ingredients

  • Pork Shoulder
  • ½ cup of water
  • 1 tablespoon Liquid Smoke
  • 2 teaspoons Kosher salt

Nutritional Information

  • Calorie Count: 456
  • Fat Percentage: 8%

Preparation/Cooking Time: 65 minutes

Final Word

With all the items on this menu, it’s a sure thing that there’ll be no need to get hungry when you’re intent on keeping healthy and well-fed.

These recipes are of the finest quality, and it’s a sure thing you’ll get a belly-filling, mouth-watering meal every time. Seize the moment and enjoy your life to the fullest with the finest dishes in the 1400 Calorie Meal Plan.

Remember, you can re-order the menu any way you like to guarantee greater flexibility while you’re enjoying your soon-to-be favorite meals!