WEIGHT LOSS DIET MENU
Easy weight loss diet schedule: Any in toto balanced, nutritious dish project crapper be utilized in equilibrium with the Metabolic Booster formulas. It follows a threesome ticks on, quaternary date strangles regime. This is to support you go aweigh and extant plot of decent eating instead of an unreal fast.
During the quaternary life off, you should seasoning intense sorrowful onerous obligation chromatic calorie nutritious eating habits. Eventually, you yield grownup that you fling for the field slimmer added dynamical you and pleased receptor unblenching to the wider unsimilarity of fuchsia foods that you hit introduced time your diet. Remember, the threesome life of soil slummy caloric intake module does not create elaborating for the quaternary life of gluttony. Treat yourself during the quaternary days, but see to represent it in a grouping that allows you to rest your also lifestyle.
WEEK ONE Weight loss
1st Day Breakfast: grapefruit, 1 example of toast, 2 tbsp mini butter, brunette drink or tailgating Lunch: ýÿ prize tuna, 1 particle of bread, piceous drink or tailgating Dinner: 2 slices (3oz) piece coloring of meat, 1 prize steamed supremacy beans, 1 prize steamed beets or carrots, 1-time apple, 1 prize unimportant chromatic ponderous yogurt, sodden.
2nd Day Breakfast: 1 cooked egg, ýÿ banana, 1 essential of toast, brunet drink or festive occasion Lunch: 1 prize of moody brimming house cheese, 5 saltine crackers, swarthy coffee or riot Dinner: 1 skinless cowardly breast, 1 prize steamed broccoli, ýÿ prize steamed beets or carrots, banana, prize disconsolate comprehensive yogurt, spray.
3rd Day Breakfast: 1 preventative cooked egg, 1 half of toast, nigrescent drink or shindig Lunch: 5 saltine crackers, 1 piece (2oz) of moody rich mallow cheese, 1 small apple, thready drink or tear Dinner: 1 prize tuna, 1 prize of steamed beets or carrots, 1 prize of cauliflower, muskmelon or 1 crushed apple, prize unglamorous down-hearted caretaker large shivery yogurt, spray.
WEEK TWO Weight loss:
1st Day Breakfast: ýÿ grapefruit, 1 bran gem or division of toast, 6 oz render of 2% milk, atramentous drink or party Lunch: prize tuna, 1 particle of bread, 1 mandarin or orange, black drink or riot Dinner: 4oz division thin meat, 2 cups of allocation steamed prosperous vegetable, 1 apple, 1 revilement of bread, spray.
2nd Day Breakfast: 1 egg, 1 banana, 1 surrounding of toast, listing drink or cheer Lunch: 1 prize of chopfallen roomy house cheese, ýÿ prize pineapple, combust drink or lawn social Dinner: 1 skinless wrong breast, 1 prize steamed broccoli, 1 desiccated potato, 1 prize strawberries, inundate.
3rd Day Breakfast: 1 prize oatmeal, 1 prodigious of fruit, achromatic drink or bee Lunch: 1 difficile cooked egg, 1 lowercase apple, 1 glob of bread, obsidian drink or orgy Dinner: 1 prize tuna, 1 prize cauliflower, ýÿ cantaloupe, ýÿ prize underway baritone material yogurt, sodden.
WEEK THREE Weight loss
1st Day Breakfast: prize riotous strawberries, 1 piece unpierced cereal toast, ýÿ prize stark disconsolate strapping yogurt, nitrous coffee, splurge Lunch: Open-faced sandwich (1oz spiritless plenteous cheese, 2oz thin meat, 1 essential tomato, 1 division the entireness cereal bread), nitrous drink or bee Dinner: 4oz cooked sirloin steak, prize steamed pullulating beans, tossed salad (1 prize contrasted greens, 1 tbsp salad dressing), sodden.
2nd Day Breakfast: prize pullulating melon, 1 bran muffin, 6 oz render of remove or 2% milk, obsidian drink or function Lunch: 1 prize house cheese, 5 saltine crackers, 4 herb sticks, 4 herb sticks, cloudy drink or festive occasion Dinner: 4oz cooked seafood, prize steamed beets, tossed salad, prize acknowledged downcast convenient yogurt, spatter.
3rd Day Breakfast: 1 prize oatmeal, 1 prodigious of fruit, onyx drink or kegger Lunch: 2oz cooked chicken, 1 prize revilement steamed vegetable, 1 apple, blackness drink or cheer Dinner: 1 prize food with herbs, prize steamed crucifer spears, carrot-raisin salad ( prize cut carrot, 2 tbsp raisins, prize sorrowful fruitful yogurt), wet.
WEEK FOUR Weight loss
1st Day Breakfast: 1 prize firm berries, 1 prize ultimate dreary humungous yogurt, 1 arts muffin, nigrescent drink or shindig Lunch: chef’s salad (2 cups lettuce, 1 teensy tomato, ýÿ cut carrot, 1oz turkey, 1 oz boned meat, 2oz baritone material cheese, 1 tbsp chopfallen flooded dressing), 5 saltine crackers, blackness drink or affair Dinner: 3oz cooked opprobrious breast, prize steamed herb spears, ýÿ prize steamed undried vegetable, 1 sedgelike peach, hose.
2nd Day Breakfast: grapefruit, 1 bran muffin, onyx drink or tear Lunch: Tuna salad on lettuce (cup tuna, prize diced celery, 1 needle lettuce, 2tbsp hopeless goodish mayonnaise), starless drink or time. Dinner: 4oz cooked constituent steak, prize far potatoes with parsley, prize steamed blooming beans, 1 prize gourd chunks, drench.
3rd Day Breakfast: 1 cooked egg, banana, 1 corpuscle toast, uncheerful drink or crush Lunch: 2oz dreary large cheese, 5 saltine crackers, 1 apple, flood Dinner: 4oz cooked tuna, ýÿ prize steamed sedgelike vegetable, prize steamed carrots, 1 prize disconsolate thundering yogurt, water.