What Benefits Does One Get From Drinking Water in The Morning?
This is to inform you that drinking water whenever you wake up in the morning has amazing health benefits. The human body tends to crave for water in the morning since the sleeping time is equivalent to a fasting period. Grab yourself a cup of water in the morning after waking up to keep your skin hydrated, in good shape, and reduce on a fat belly. Even though your body is not alerting you that it is thirsty in the morning, it most probably is.
The following are the 10 amazing benefits of drinking water in the morning.
- Taking a glass or more of water in the morning hours rehydrates your body.
- Drinking water in the morning boosts your level of alertness during the day.
- When taken in the morning, water rejuvenates your brain.
- Remembering to take water in the morning helps your body fight against diseases and also boosts your immune system.
- The action of taking water in the morning assists in body detoxification.
- Among the other benefits of drinking water in the morning is that it helps to initiate proper metabolism.
- Drinking water in the morning promotes healthy weight loss.
- Taking some water in the morning improves your skin complexion and radiance.
- Drinking a glass of water in the morning is a preventive measure against kidney stones.
- Constant taking of water in the morning promotes the growth of healthy hair.
The benefits of drinking water in the morning are further explained to you here below;
Taking a glass or more of water in the morning hours rehydrates your body
Anyone sleeping for between 6 to 8 hours in the night misses out a lot on the water for a long time. On drinking a glass or more of water in the morning, you rehydrate all your body organs more quickly. Also, the water you take in the morning improves on bowl movements. Each cell, tissue, and organ inside your body needs water to function fully. Water assists in regulating body temperature, lubricating joints, transporting essential nutrients, removing wastes, circulating blood among others. Rehydrating is essential for preventing the fatal effects of dehydration especially if you are recovering from a night of hang-over.
Drinking water in the morning boosts your level of alertness during the day
Because your body takes long without food while you are asleep, whatever you feed on can shock your body. However, if your first intake liquid is water, your body will get ready for the day’s activities and therefore give you more energy to move on. Once you are dehydrated, your blood is thicker which makes it hard for it to circulate well in the body. This may make your brain to become more dormant and hence leaving you in a deep state of confusion and fatigue. Drink water in the morning to keep you alert and energetic.
When taken in the morning, water rejuvenates your brain
The human brain comprises of 70% water. Repeated drinking of water boosts optimal brain activity. Inadequate hydration makes you feel more tired and drained on top of experiencing mood swings. Therefore, let your brain enjoy the benefits of drinking water in the morning today. Your body comprises of 60% water capacity, and the brain needs sufficient water to function properly. Water assists in the transportation of oxygen and nutrients that are essential to the optimal functionality of your brain. Excessive alcohol and caffeine are so dehydrating and may make you want to urinate more often. Therefore you need to take more water to replace the lost water in the body.
Remembering to take water in the morning helps your body fight against diseases and also boosts your immune system
After waking up from 6 and above hours of sleep, you may experience an empty stomach. Drinking some warm water assists in bringing balance to your body’s immune support system. Diseases will be kept off from you for a longer time due to the strength that your immune system gets from water. Let your body tap into the benefits of drinking water in the morning. Water is good for reducing fevers and heartburns. Drinking between two to three gulps of water every twenty minutes or more can assist in flushing your stomach acid away. Eat enough yellow bananas and drink water to minimize heartburns instead of swallowing antacids.
The action of taking water in the morning assists in body detoxification
Experience the benefits of drinking water in the morning by drinking two or more glasses after waking up. This will assist in flushing out all the dangerous toxins that your body accumulates at night. Drinking clean water triggers easy movement inside your bowels and this makes you ready for steady activity. As you sleep at night, your body rebuilds and eliminates toxins in you. Taking water every morning helps in flushing out more dangerous toxins through urine and sweat.
Among the other benefits of drinking water in the morning is that it helps to initiate proper metabolism
Studies indicate that drinking water on an empty stomach increases the rate of body metabolism. This is so crucial for individuals on any strict diet. Digestion is quicker when metabolism is improved in the human body. Enjoy the benefits of drinking water in the morning because it assists in the transporting of carbohydrates and proteins throughout the human body. Enough water inside your body boosts the rate of metabolism.
Drinking water in the morning promotes healthy weight loss
Drinking water every morning contributes to the feeling of satisfaction and hence making you feel less hungry. You will thus get low food cravings which contribute to weight loss. Research indicates that drinking at least 500ml of water thirty minutes before eating three meals a day for twelve weeks leads to a loss of 2kg of body weight. With that, you need to cherish the benefits of drinking water in the morning. Drinking cold water makes your body use more calories to warm up the water to match your body temperature. Water lacks calories in it and therefore leads to less calorie intake for you.
Drinking boiled water every morning improves your skin complexion and radiance
Since water helps to release toxins from the body, a toxin-free bloodstream keeps your skin moist, healthy, and radiant. It has been reported that dehydration is among the major causes for the development of wrinkles, dark patches, and deep pores on the skin. Its time for your skin to enjoy the benefits of drinking water in the morning. The skin is the largest organ in your body and is mostly comprised of water. A skin without sufficient water is more prone to aging faster. The human body loses much water daily, and if you are reluctant about replacing it, you will suffer the negative consequences. Drinking enough water clears adult acne by flushing away toxins from the skin and shrinks your skin pores to reduce clogging.
Drinking a glass of water in the morning is a preventive measure against kidney stones
Drinking water in the morning hours after waking up helps in preventing kidney stones and bladder infections. Having to experience the pain of kidney stones is another painful occurrence for anyone. The pain intensifies until the tiny stone passes through your urinary plumbing and then out of the body. Even though preventing kidney stones is not a complicated process, one has to be determined to get rid of this disease. Kidney stones build-up due to the concentration of some chemicals in the urine to form crystals. It is these crystals that grow into larger stone-like masses that can move through the urinary tract. Pain is felt when the stones get stuck somewhere. Sometimes, stones build-up when calcium combines with either oxalate or phosphorous. Drinking water is among the top ways of preventing kidney stones. Enough water dilutes the substances in the urine that may bring about kidney stones. Endeavor to drink at least eight standard ounce cups of water on a daily basis to excrete two liters of urine.
Continued taking of water in the morning boosts the growth of healthy hair
Drinking water is an important thing for your body. Water offers powerful support to vitamins which lead to hair growth. Take it or leave it, water takes approximately 25% of the weight of one hair strand. Drinking water whenever you wake up in the morning strengthens your hair and also promotes its growth. Don’t miss out on the benefits of drinking water in the morning because water stimulates the energy that is transmitted at the scalp that runs to the ends of your hair. Once you have a hydrated scalp, you will get rid of dandruff. Dehydration hinders hair growth. If your hair is not receiving the moisture it needs, this leads to split hair ends causing difficulty in hair growth.
In conclusion, drinking clean boiled water whenever you wake up in the morning is beneficial for your entire body